Family Options Mental Health Services

Hello! I am a licensed psychologist, licensed marriage and family therapist, and an international parenting, divorce, and coparenting coach. I have been working with single adults, couples, children and families for over 25 years. As a dedicated psychologist, I offer personalized, evidence-based therapy designed to support individuals in navigating life’s challenges and achieving personal growth. I believe that every person’s journey is unique, and I work collaboratively with my clients to create a safe, non-judgmental space for open exploration and healing. My Approach I integrate proven therapeutic techniques tailored to your individual needs. Whether you’re coping with anxiety, depression, relationship challenges, or life transitions, my approach emphasizes empathy, active listening, and practical strategies. By combining elements of cognitive-behavioral therapy (CBT), mindfulness, and humanistic principles, I strive to empower you to build resilience, enhance self-awareness, and foster lasting change. Services Offered Individual Therapy: One-on-one sessions are provided to help you understand your inner experiences, manage stress, and develop healthier coping strategies. Personal Growth & Self-Exploration: I support clients in identifying their strengths and values, setting meaningful goals, and unlocking their full potential for a more fulfilling life. Tailored Treatment Plans: Every therapeutic journey is uniquely yours. Together, we create a customized treatment plan that addresses your specific concerns and adapts as you progress. Couples and Families: I work closely with couples and families to assist them in creating and maintaining healthy communication and conflict resolution. I am Level II trained in the Gottman Method, and utilize this system extensively with couples. As a communication specialist and crisis manager, I provide coaching and counseling services for all types of families in every stage of their journey. As a collaborative divorce professional, I serve as a child specialist, neutral facilitator, and coparenting coach to divorcing couples and coparents nationwide. Why Work With Me? Client-Centered Care: Your well-being is my top priority. I provide a confidential space where you can speak freely and work through your issues at your own pace. Empowerment Through Insight: By gaining a deeper understanding of your thoughts, emotions, and behaviors, you will be better equipped to overcome obstacles and make informed decisions that lead to positive change. Holistic Support: I recognize that personal well-being encompasses all aspects of life. My practice addresses the emotional, mental, and sometimes even the physical dimensions of health, ensuring a comprehensive approach to your care. Take the First Step Embarking on the path to wellness is a courageous step. I am here to provide professional support as you work toward a life of greater balance, fulfillment, and self-confidence. If you are ready to invest in your mental health and explore new possibilities, I invite you to reach out to schedule a consultation.